Wondering what the deal is with everyone talking about coconut water weight loss?
I will admit, I am a fan of the coconut water. When I visit the tropics, I do love to drink this. It tastes awesome and is supposed to have a lot of anti-aging properties. I know that my skin looks amazing when I drink it on a regular basis and I feel more energetic.
But is there any scientific reason behind all these benefits of coconut water? And more importantly, does coconut water play any role when it comes to losing weight? Find out below…
What is Coconut Water?
Let’s start with the basics first, by defining what I mean by coconut water. Coconut water is the liquid found inside green coconuts. Let’s not confuse this with coconut milk, which is made by mashing coconut.
One cup of coconut milk has about 550 calories, whereas one cup of coconut water has only 46 calories.
One cup of coconut water contains no fat and consists mostly of natural sugars and minerals. Coconut water is very rich in magnesium and potassium, as well as being very high in fibre.
Coconut Water and Hydration
Coconut water is known to be incredibly hydrating, and was even given to soldiers intravenously during World War II, when saline was not available. It is so hydrating because of the electrolyte composition, which is very similar to human plasma.
Hydration and Weight Loss
Staying hydrated will help you feel full for longer, which in turn will reduce hunger and sugar cravings. This will effectively lead to you eating less, which means your total calorie consumption should go down.
Coconut water is also known to flush out toxins which will help you to lose fat faster, and will reduce your sugar cravings.
Coconut Water, Fibre and Fat Loss
Coconut water contains 3 grams of fibre in each cup. This means that you will be getting a fair bit of fibre. Contrast this to juice, water, soda, tea, coffee and milk – none of which contain fibre.
Consuming fibre helps weight loss. Fibre slows down the absorption of food. This means that your blood glucose levels won’t go up and down so sharply, and you will be able to avoid sugar cravings and energy crashes. In turn this should help you to eat less and lose weight faster.
Coconut Water, Potassium, Muscles and Fat Loss
Coconut water has about 300mg of potassium per cup. This makes it incredibly dense in potassium, more so than even a banana. Potassium helps to convert food to muscle. Having more muscle will increase your metabolism, so you’ll burn more fat during the day, even when you’re not working out.
Coconut Water, Protein and Your Appetite
Coconut water is high in protein, which is a natural appetite suppressant. Coconut water is suitable for high protein diets.
Coconut Water, Vitamin C and Fat Loss
Coconut Water has a lot of vitamin C. Vitamin C is a natural anti-oxidant: this explains why my skin looks better when I drink coconut water! Also, vitamin c helps your body distribute energy to each cell. Studies have shown that people with more vitamin c intake are slimmer and have more energy. If you do not have enough vitamin c, your body cannot distribute all the nutrients as energy properly, and instead, stores them as fat. So vitamin C is essential to weight loss – and to that extent, coconut water can help with your weight loss goals.
Coconut Water, Does It Really Help You Lose Fat?
Well, in conclusion… you can see that coconut water is really very healthy. All its health benefits contribute towards helping you lose weight. A lot of its beneficial properties have to do with suppressing your appetite and helping your body to not store food as fat.
Coconut water is not a miracle health product nor is it a magic weight loss pill.
However, drinking coconut water is very good for your health and will contribute towards your weight loss efforts as well.
So if you have access to coconut water and you like the taste, go ahead and drink it!
Livestrong, Coconut Water & Weight Loss – http://www.livestrong.com/article/279867-coconut-water-weight-loss/
About Alisha: Alisha is a Melbourne-based blogger who is happy to have lost a lot of weight recently! She is now trying to be more fit and lead a more healthy lifestyle. In this blog she shares tips for losing weight quickly and easily. You can read more about her on the "My Story" page.