B12 Vitamin Weight Loss, Does It Really Work?

quickest way to lose weight

Right now, I have had about a gazillion people ask me whether the b12 vitamin weight loss really works and I am a bit tired of saying this – but no, it doesn’t. there is no kind of injection in the world that will miraculously help you to lose weight. Sorry if you’re bummed out by my answer, but that’s the truth.

The b12 vitamin weight loss system is supposed to work by ensuring that you have enough vitamin B (in particular the b12 component) in your system. By taking more b12 you (theoretically) get more energy and hence have a higher metabolism which means that you will burn more calories during the day.

That’s all good but the fact is, vitamin b will only increase your metabolism levels and therefore your calorie burning if you actually have a pre-existing vitamin B deficiency. And if that’s the case, you just need to have a multivitamin each day to cure that problem.

I hope you can see how the b12 vitamin weight loss system does not work. Any questions or disagreements, feel free to let me know in the comments.

Oh yeah, I forgot to say what really works – exercise and a good diet. Same as usual. No fancy b12 vitamin weight loss for me! 

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Category: Weight Loss Product Reviews

About Alisha: Alisha is a Melbourne-based blogger who is happy to have lost a lot of weight recently! She is now trying to be more fit and lead a more healthy lifestyle. In this blog she shares tips for losing weight quickly and easily. You can read more about her on the "My Story" page.

Comments (4)

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  1. How To Lose Weight says:

    In other words, vitamin b12 helps you get more energy and you of course will move and burn more calories.

  2. Aisha says:

    Hello How to Lose Weight.

    Please have a look at my comment policy – I remove urls if your username is just a keyword and does not contain a name.

    Also, your comment is correct – but as I mentioned in my post, it only really happens if you have an actual vitamin B deficiency to start off with. Few people actually do have such a deficiency. And it’s a good idea to have a multivitamin everyday – so you don’t really have to take an additional b12 shot or tablet.

  3. Chris turner says:

    Not an injection in the world? How about a syringe full of crystal m***? You’ll shed the pounds in no time!!!

    • Alisha says:

      Hey Chris – I’m sure there is some injection that will help, ie the type that you refer to ;)

      In all seriousness though – everyone knows how harmful the side effects of crystal are. All of these “quick fixes” do far more harm than good!

      Thanks for reading :)

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