weight loss exercise Archive

  • Interested in hula hooping? Hula hooping was a recent fitness fad, with mainstream health magazines touting the miraculous benefits of hooping. As with anything those magazines say, it’s important to take that with a pinch of salt. With hula hooping, calories burned varies from person to person.Yes, you do burn a lot of calories hula hooping. But it depends on your skill level, the weight of the hoop and the...

    Hula Hooping Calories Burned…

    Posted on July 1, 2011 | No Comments
    Interested in hula hooping? Hula hooping was a recent fitness fad, with mainstream health magazines touting the miraculous benefits of hooping. As with anything those magazines say, it’s important to take that with a pinch of salt. With hula hooping, calories burned varies from person to person.Yes, you do burn a lot of calories hula hooping. But it depends on your skill level, the weight of the hoop and the...

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  • In this post, I’ll discuss running for fat loss, or rather, why the idea of losing weight by running is quite flawed! Running Burns 400 – 600 Calories Per Hour! This is misconception number one. Everyone looks at the number of calories burned per hour… and for running, that is quite high. The calories mentioned are assuming that you can do five miles in one hour, that’s a lot of...

    Running for Fat Loss: Is Losing Weight By Running Possible?

    Posted on July 1, 2011 | No Comments
    In this post, I’ll discuss running for fat loss, or rather, why the idea of losing weight by running is quite flawed! Running Burns 400 – 600 Calories Per Hour! This is misconception number one. Everyone looks at the number of calories burned per hour… and for running, that is quite high. The calories mentioned are assuming that you can do five miles in one hour, that’s a lot of...

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  • Weight loss exercise has many benefits. Just by exercising, did you know that you can slow down the aging process? When you exercise regularly, you can also increase your metabolism, which leads to faster weight loss. An increased metabolism will help burn fat faster and you will drop more weight. Increasingly studies are showing that a good exercise routine will increase your metabolism faster than originally thought. If you are...

    Weight Loss Exercise for Beginners

    Posted on July 17, 2008 | No Comments
    Weight loss exercise has many benefits. Just by exercising, did you know that you can slow down the aging process? When you exercise regularly, you can also increase your metabolism, which leads to faster weight loss. An increased metabolism will help burn fat faster and you will drop more weight. Increasingly studies are showing that a good exercise routine will increase your metabolism faster than originally thought. If you are...

    Continue Reading...