exercise Archive

  • Do people lose fat or gain weight when they go swimming? There have been many contradictory studies about the effects of swimming on fat loss. The conclusion I’ve come to is: yes, swimming does lead to fat loss. I’ve come to this conclusion based on: 1. Recent studies, and 2. The effect swimming has had on my friends (and husband) who are regular swimmers. First off, let me mention that...

    Swimming Fat Loss: Is Swimming A Good Way To Lose Weight?

    Posted on June 30, 2011 | No Comments
    Do people lose fat or gain weight when they go swimming? There have been many contradictory studies about the effects of swimming on fat loss. The conclusion I’ve come to is: yes, swimming does lead to fat loss. I’ve come to this conclusion based on: 1. Recent studies, and 2. The effect swimming has had on my friends (and husband) who are regular swimmers. First off, let me mention that...

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  • Complexes for fat loss are popular among people trying to build muscle and lose body fat.   What are complexes? When working out with weights, you will do more than one kind of movement at one go. As a beginner when it comes to weight training, I have rarely experimented with complexes – but they are very hard. So if you’re at a more advanced weight training stage, complexes could...

    Complexes for fat loss

    Posted on June 29, 2011 | No Comments
    Complexes for fat loss are popular among people trying to build muscle and lose body fat.   What are complexes? When working out with weights, you will do more than one kind of movement at one go. As a beginner when it comes to weight training, I have rarely experimented with complexes – but they are very hard. So if you’re at a more advanced weight training stage, complexes could...

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  • Sprinting for fat loss is a great idea. Running burns the most calories per hour and it will definitely help you get in shape. If your goal is fat loss, then you need to try to burn as many calories as you can – and sprinting is a free way to do this effectively. When I was trying to lose weight, I would go sprinting. Alternate between walking and sprinting...

    Sprinting for fat loss

    Posted on June 29, 2011 | No Comments
    Sprinting for fat loss is a great idea. Running burns the most calories per hour and it will definitely help you get in shape. If your goal is fat loss, then you need to try to burn as many calories as you can – and sprinting is a free way to do this effectively. When I was trying to lose weight, I would go sprinting. Alternate between walking and sprinting...

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  • How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying...

    Start Exercising Now

    Posted on July 14, 2008 | No Comments
    How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying...

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