exercise Archive

  • If you’re interested in losing weight quickly and safely, then you’re on the right path. Quick weight loss is an ideal goal in my opinion – there’s no point trying to lose weight slowly when you can just lose it fast. And of course, your weight loss plans should be safe. There’s no reason to try unhealthy supplements and crazy pills and potions which don’t work and just lead to...

    How To Lose Weight Fast And Safe: The Best Weight Loss Plan

    Posted on December 7, 2011 | No Comments
    If you’re interested in losing weight quickly and safely, then you’re on the right path. Quick weight loss is an ideal goal in my opinion – there’s no point trying to lose weight slowly when you can just lose it fast. And of course, your weight loss plans should be safe. There’s no reason to try unhealthy supplements and crazy pills and potions which don’t work and just lead to...

    Continue Reading...

  • What is the best exercise to lose weight? Although I’m very happy with my current weight loss workout, let me jump right into the debate… Your Best Exercise To Lose Weight The short answer to the question is, the best exercise to lose weight depends on you. That is, what exercise do you enjoy? What are you most likely to stick with? What are you good at? There’s no point...

    Best Exercise To Lose Weight: Losing Weight Tips

    Posted on November 21, 2011 | 1 Comment
    What is the best exercise to lose weight? Although I’m very happy with my current weight loss workout, let me jump right into the debate… Your Best Exercise To Lose Weight The short answer to the question is, the best exercise to lose weight depends on you. That is, what exercise do you enjoy? What are you most likely to stick with? What are you good at? There’s no point...

    Continue Reading...

  • Eat this pill, and you’ll lose upto 20 pounds and five inches in three weeks. You know it doesn’t work, but what does? The only healthy way to lose weight, and keep it off, is the hard way: burn more calories, and consume less calories. Sure, there are some intricacies, like allowing yourself a cheating limit, but I’ll cover those another day. For now, here’s how to lose weight. Warning:...

    An Overview of Losing Weight – 6 Weight Loss Tips to Keep In Mind

    Posted on July 4, 2011 | No Comments
    Eat this pill, and you’ll lose upto 20 pounds and five inches in three weeks. You know it doesn’t work, but what does? The only healthy way to lose weight, and keep it off, is the hard way: burn more calories, and consume less calories. Sure, there are some intricacies, like allowing yourself a cheating limit, but I’ll cover those another day. For now, here’s how to lose weight. Warning:...

    Continue Reading...

  • Interested in hula hooping? Hula hooping was a recent fitness fad, with mainstream health magazines touting the miraculous benefits of hooping. As with anything those magazines say, it’s important to take that with a pinch of salt. With hula hooping, calories burned varies from person to person.Yes, you do burn a lot of calories hula hooping. But it depends on your skill level, the weight of the hoop and the...

    Hula Hooping Calories Burned…

    Posted on July 1, 2011 | No Comments
    Interested in hula hooping? Hula hooping was a recent fitness fad, with mainstream health magazines touting the miraculous benefits of hooping. As with anything those magazines say, it’s important to take that with a pinch of salt. With hula hooping, calories burned varies from person to person.Yes, you do burn a lot of calories hula hooping. But it depends on your skill level, the weight of the hoop and the...

    Continue Reading...

  • In this post, I’ll discuss running for fat loss, or rather, why the idea of losing weight by running is quite flawed! Running Burns 400 – 600 Calories Per Hour! This is misconception number one. Everyone looks at the number of calories burned per hour… and for running, that is quite high. The calories mentioned are assuming that you can do five miles in one hour, that’s a lot of...

    Running for Fat Loss: Is Losing Weight By Running Possible?

    Posted on July 1, 2011 | No Comments
    In this post, I’ll discuss running for fat loss, or rather, why the idea of losing weight by running is quite flawed! Running Burns 400 – 600 Calories Per Hour! This is misconception number one. Everyone looks at the number of calories burned per hour… and for running, that is quite high. The calories mentioned are assuming that you can do five miles in one hour, that’s a lot of...

    Continue Reading...

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