aerobic exercise Archive

  • Do people lose fat or gain weight when they go swimming? There have been many contradictory studies about the effects of swimming on fat loss. The conclusion I’ve come to is: yes, swimming does lead to fat loss. I’ve come to this conclusion based on: 1. Recent studies, and 2. The effect swimming has had on my friends (and husband) who are regular swimmers. First off, let me mention that...

    Swimming Fat Loss: Is Swimming A Good Way To Lose Weight?

    Posted on June 30, 2011 | No Comments
    Do people lose fat or gain weight when they go swimming? There have been many contradictory studies about the effects of swimming on fat loss. The conclusion I’ve come to is: yes, swimming does lead to fat loss. I’ve come to this conclusion based on: 1. Recent studies, and 2. The effect swimming has had on my friends (and husband) who are regular swimmers. First off, let me mention that...

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  • As an addendum to the first part of this article, I have decided to address the question of the best kind of cardio for fat loss. First of all, let me address the misconception that working out at a lower intensity burns fat. At some time during the nineties, people started to think that working out a lower intensity would burn fat and working out at a higher intensity would...

    Best Cardio For Fat Loss: Best Cardio for Weight Loss, Part 2

    Posted on June 29, 2011 | 1 Comment
    As an addendum to the first part of this article, I have decided to address the question of the best kind of cardio for fat loss. First of all, let me address the misconception that working out at a lower intensity burns fat. At some time during the nineties, people started to think that working out a lower intensity would burn fat and working out at a higher intensity would...

    Continue Reading...

  • Wondering about what the best cardio for weight loss is? Quick answer: whatever type you love doing the most. Ok, now the longer version. And let me start by congratulating you for wondering about what kind of cardio is best for weight loss, not what kind of scammy diet pill works. There are numerous kinds of cardio that you can do in order to lose weight. Spinning burns the most...

    Best Cardio For Weight Loss: Choose The Best Cardio For Your Needs

    Posted on June 29, 2011 | No Comments
    Wondering about what the best cardio for weight loss is? Quick answer: whatever type you love doing the most. Ok, now the longer version. And let me start by congratulating you for wondering about what kind of cardio is best for weight loss, not what kind of scammy diet pill works. There are numerous kinds of cardio that you can do in order to lose weight. Spinning burns the most...

    Continue Reading...

  • Despite what we’ve been told, aerobic exercise has very little effect on weight loss. There’s been enough research over the last 25 years to convince almost anyone that aerobic exercise programs are not a very effective way to promote weight loss. Weight loss Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they...

    Best Weight Loss Exercise Plan

    Posted on July 31, 2008 | No Comments
    Despite what we’ve been told, aerobic exercise has very little effect on weight loss. There’s been enough research over the last 25 years to convince almost anyone that aerobic exercise programs are not a very effective way to promote weight loss. Weight loss Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they...

    Continue Reading...