Interested in hula hooping? Hula hooping was a recent fitness fad, with mainstream health magazines touting the miraculous benefits of hooping. As with anything those magazines say, it’s important to take that with a pinch of salt.
With hula hooping, calories burned varies from person to person.Yes, you do burn a lot of calories hula hooping. But it depends on your skill level, the weight of the hoop and the intensity with which you do your hula hooping. A person who is new to hula hooping will burn more calories simply because it will take them more effort to keep the hoop up. You also get heave three and five pound hula hoops for weight burning purposes, and those will definitely help you burn more calories than a regular hula hoop.
Most people can burn upto 100 calories in 10 minutes doing vigorous hula hooping… but the key phrase is “up to”. Very few people will work out at the intensity level required to burn calories that fast. However, it’s a fair bet that even if you go about hula hooping in a less vigorous way, you’ll burn a decent amount of calories.
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