Strength Training Archive

  • What is the best exercise to lose weight? Although I’m very happy with my current weight loss workout, let me jump right into the debate… Your Best Exercise To Lose Weight The short answer to the question is, the best exercise to lose weight depends on you. That is, what exercise do you enjoy? What are you most likely to stick with? What are you good at? There’s no point...

    Best Exercise To Lose Weight: Losing Weight Tips

    Posted on November 21, 2011 | 1 Comment
    What is the best exercise to lose weight? Although I’m very happy with my current weight loss workout, let me jump right into the debate… Your Best Exercise To Lose Weight The short answer to the question is, the best exercise to lose weight depends on you. That is, what exercise do you enjoy? What are you most likely to stick with? What are you good at? There’s no point...

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  • How many calories does weightlifting burn? Like most activities, the number of calories you burn will depend on how much you weigh, your gender and how intensely you do your weightlifting. However, the main benefit in terms of calories burned and weightlifting, is the “afterburn” you experience, after your weightlifting is over. On average, you can burn 7 – 12 calories per minute by doing some weightlifting. This means that...

    How Many Calories Does Weightlifting Burn? Aka The Advantages of Strength Training!

    Posted on July 5, 2011 | No Comments
    How many calories does weightlifting burn? Like most activities, the number of calories you burn will depend on how much you weigh, your gender and how intensely you do your weightlifting. However, the main benefit in terms of calories burned and weightlifting, is the “afterburn” you experience, after your weightlifting is over. On average, you can burn 7 – 12 calories per minute by doing some weightlifting. This means that...

    Continue Reading...