Exercise Plans Archive

  • How many calories does weightlifting burn? Like most activities, the number of calories you burn will depend on how much you weigh, your gender and how intensely you do your weightlifting. However, the main benefit in terms of calories burned and weightlifting, is the “afterburn” you experience, after your weightlifting is over. On average, you can burn 7 – 12 calories per minute by doing some weightlifting. This means that...

    How Many Calories Does Weightlifting Burn? Aka The Advantages of Strength Training!

    Posted on July 5, 2011 | No Comments
    How many calories does weightlifting burn? Like most activities, the number of calories you burn will depend on how much you weigh, your gender and how intensely you do your weightlifting. However, the main benefit in terms of calories burned and weightlifting, is the “afterburn” you experience, after your weightlifting is over. On average, you can burn 7 – 12 calories per minute by doing some weightlifting. This means that...

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  • How many calories do you burn skipping? It basically depends on how much you weight, but if you weigh 150 pounds you will burn about 120 calories in 10 minutes of skipping. If you weight 100 pounds, you burn about 70 calories in 10 minutes. Skipping intensely is a great way to burn calories – I suppose that’s why boxers do so much skipping, after all, they need to burn...

    Skipping Calories Burned – How Many Calories Can You Burn Skipping?

    Posted on July 5, 2011 | No Comments
    How many calories do you burn skipping? It basically depends on how much you weight, but if you weigh 150 pounds you will burn about 120 calories in 10 minutes of skipping. If you weight 100 pounds, you burn about 70 calories in 10 minutes. Skipping intensely is a great way to burn calories – I suppose that’s why boxers do so much skipping, after all, they need to burn...

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  • Eat this pill, and you’ll lose upto 20 pounds and five inches in three weeks. You know it doesn’t work, but what does? The only healthy way to lose weight, and keep it off, is the hard way: burn more calories, and consume less calories. Sure, there are some intricacies, like allowing yourself a cheating limit, but I’ll cover those another day. For now, here’s how to lose weight. Warning:...

    An Overview of Losing Weight – 6 Weight Loss Tips to Keep In Mind

    Posted on July 4, 2011 | No Comments
    Eat this pill, and you’ll lose upto 20 pounds and five inches in three weeks. You know it doesn’t work, but what does? The only healthy way to lose weight, and keep it off, is the hard way: burn more calories, and consume less calories. Sure, there are some intricacies, like allowing yourself a cheating limit, but I’ll cover those another day. For now, here’s how to lose weight. Warning:...

    Continue Reading...

  • Interested in hula hooping? Hula hooping was a recent fitness fad, with mainstream health magazines touting the miraculous benefits of hooping. As with anything those magazines say, it’s important to take that with a pinch of salt. With hula hooping, calories burned varies from person to person.Yes, you do burn a lot of calories hula hooping. But it depends on your skill level, the weight of the hoop and the...

    Hula Hooping Calories Burned…

    Posted on July 1, 2011 | No Comments
    Interested in hula hooping? Hula hooping was a recent fitness fad, with mainstream health magazines touting the miraculous benefits of hooping. As with anything those magazines say, it’s important to take that with a pinch of salt. With hula hooping, calories burned varies from person to person.Yes, you do burn a lot of calories hula hooping. But it depends on your skill level, the weight of the hoop and the...

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  • In this post, I’ll discuss running for fat loss, or rather, why the idea of losing weight by running is quite flawed! Running Burns 400 – 600 Calories Per Hour! This is misconception number one. Everyone looks at the number of calories burned per hour… and for running, that is quite high. The calories mentioned are assuming that you can do five miles in one hour, that’s a lot of...

    Running for Fat Loss: Is Losing Weight By Running Possible?

    Posted on July 1, 2011 | No Comments
    In this post, I’ll discuss running for fat loss, or rather, why the idea of losing weight by running is quite flawed! Running Burns 400 – 600 Calories Per Hour! This is misconception number one. Everyone looks at the number of calories burned per hour… and for running, that is quite high. The calories mentioned are assuming that you can do five miles in one hour, that’s a lot of...

    Continue Reading...

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