RSSCategory: Cardio

Best Exercise To Lose Weight: Losing Weight Tips

Best Exercise To Lose Weight: Losing Weight Tips

What is the best exercise to lose weight? Although I’m very happy with my current weight loss workout, let me jump right into the debateā€¦ Your Best Exercise To Lose Weight The short answer to the question is, the best exercise to lose weight depends on you. That is, what exercise do you enjoy? What [...]

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Running For Weight Loss: Does Running For Fat Loss Work?

Running For Weight Loss: Does Running For Fat Loss Work?

In my previous post on running for weight loss I mention that I didn’t believe that running for fat loss was a very good idea. Since then I’ve had some conversations with runners who have lost weight and kept it off by running, and read about how Christian Bale lost weight by running. So I [...]

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Christian Bale Weight Loss: How Did Christian Bale Lose So Much Weight?

Christian Bale Weight Loss: How Did Christian Bale Lose So Much Weight?

Christian Bale weight loss is all about cutting down the calories! As we all know, when you create a caloric deficit your body responds by burning up all the fat. Christian Bale has recently taken advantage of this and lost a lot of weight for his movie, the Fighter. In case you’re wondering about how [...]

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Skipping Calories Burned – How Many Calories Can You Burn Skipping?

Skipping Calories Burned – How Many Calories Can You Burn Skipping?

How many calories do you burn skipping? It basically depends on how much you weight, but if you weigh 150 pounds you will burn about 120 calories in 10 minutes of skipping. If you weight 100 pounds, you burn about 70 calories in 10 minutes. Skipping intensely is a great way to burn calories – [...]

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Hula Hooping Calories Burned…

Hula Hooping Calories Burned…

Interested in hula hooping? Hula hooping was a recent fitness fad, with mainstream health magazines touting the miraculous benefits of hooping. As with anything those magazines say, it’s important to take that with a pinch of salt. With hula hooping, calories burned varies from person to person.Yes, you do burn a lot of calories hula [...]

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