Calories Archive

  • Everyone’s interested in losing weight fast. After all, few people say, “I want to lose weight slowly” – it’s only natural to want to achieve results asap. And this makes a lot of sense. After all, not seeing results is demotivating. Personally, I was able to lose weight fast by combining two diet programs: the Anything Goes Diet and the Eat Stop Eat Diet. By combining the flexible, healthy eating...

    Losing Weight Fast: The Best Way To Lose Weight Fast

    Posted on November 21, 2011 | 6 Comments
    Everyone’s interested in losing weight fast. After all, few people say, “I want to lose weight slowly” – it’s only natural to want to achieve results asap. And this makes a lot of sense. After all, not seeing results is demotivating. Personally, I was able to lose weight fast by combining two diet programs: the Anything Goes Diet and the Eat Stop Eat Diet. By combining the flexible, healthy eating...

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  • How many calories does weightlifting burn? Like most activities, the number of calories you burn will depend on how much you weigh, your gender and how intensely you do your weightlifting. However, the main benefit in terms of calories burned and weightlifting, is the “afterburn” you experience, after your weightlifting is over. On average, you can burn 7 – 12 calories per minute by doing some weightlifting. This means that...

    How Many Calories Does Weightlifting Burn? Aka The Advantages of Strength Training!

    Posted on July 5, 2011 | No Comments
    How many calories does weightlifting burn? Like most activities, the number of calories you burn will depend on how much you weigh, your gender and how intensely you do your weightlifting. However, the main benefit in terms of calories burned and weightlifting, is the “afterburn” you experience, after your weightlifting is over. On average, you can burn 7 – 12 calories per minute by doing some weightlifting. This means that...

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  • Alcohol and weight loss are closely related. One of the first things I did when I starting losing weight was to give up alcohol. Completely. (Well, other than maybe a drink on my cheat day.) When it comes to alcohol, the choice to stop drinking it is not that easy because most people really like alcohol. They associate it with fun times, and need to get a bit high to...

    Calories in Alcohol: Alcohol and Weight Loss

    Posted on July 4, 2011 | 2 Comments
    Alcohol and weight loss are closely related. One of the first things I did when I starting losing weight was to give up alcohol. Completely. (Well, other than maybe a drink on my cheat day.) When it comes to alcohol, the choice to stop drinking it is not that easy because most people really like alcohol. They associate it with fun times, and need to get a bit high to...

    Continue Reading...