Author Archive: Alisha
Alisha is a Melbourne-based blogger who is happy to have lost a lot of weight recently! She is now trying to be more fit and lead a more healthy lifestyle. In this blog she shares tips for losing weight quickly and easily. You can read more about her on the "My Story" page.
I’ve suddenly fallen in love with peas. For the record, there are only117 calories in 1 cup of green peas. The frozen peas are common in supermarkets, and I don’t know why I’ve never consistently stocked up on them! They stay good in your fridge forever (well, almost…) and they’re easy to prepare. While I’ve [...]
Yes, it is possible to lose 5 pounds in a week – but the strategies aren’t what you were expecting! My Fitness Motivator is all about healthy, sustainable weight loss. But once in a while something comes up, and you need to lose weight fast! Maybe a hot guy asked you out on a date [...]
1 cup of raw watermelon has 46 calories. Watermelon is an incredible fruit to eat, whether you’re trying to lose weight, or whether you’re just trying to stay healthy. This fruit is nutritionally dense – it’s rich in Vitamin C, Vitamin B, Vitamin A, magnesium and thiamin. It’s also fat-free, making it a great addition [...]
If you’re on a diet, it’s best to give up alcohol. But if you can’t get yourself to do that, a nice glass of wine could be a better option than other forms of drink… In this series of posts on calories in alcohol, I’ve already talked about calories in vodka and calories in Coors [...]
There are 102 calories in 1 can of Coors Light beer. If you’re trying to lose weight but love your beer, then you might be in trouble! Light beer does have the advantage of having fewer calories than regular beer, but the truth is… it’s still a decent number of calories! Anyone who’s trying to [...]