I struggled with my weight for years until I hit on the things that really make you lose weight. If you’re having trouble with your weight, don’t blame yourself – there’s so much misinformation out there. But it is possible – and here’s how to lose weight quickly and easily. Note: this is general information [...]
The problem with fast acting diets is that they’re not sustainable. The fastest acting diet that I know of involves calorie counting. But before I go any further let me just say that I’m not a fan of “fad” diets. The kind that are overly complicated and are usually expensive to purchase. In my opinion, [...]
“Why can’t I lose Weight?!” It’s a pretty common question to hear from someone who’s trying and failing to lose weight. As someone who’s been there, done that, and got the t-shirt, I know just how frustrating it can be. You exercise, watch your diet, try to do everything right – but the scales just [...]
Healthy snacks for weight loss are an important part of a comprehensive plan to lose weight. Losing weight is not just a matter of exercising and picking the right breakfast, dinner and lunch. Most of us have snacks, and you can’t just quit having them because you want to lose weight. There are two primary [...]
In this post I will be talking about Sensa weight loss side effects and I will be answering the question, does Sensa work for weight loss? You may also be interested in reading my previous article about Sensa. Sensa Weight Loss Side Effects One thing I did not cover in sufficient depth in my previous [...]
No carb diets have become popular in recent years. But do they really work, and should you go on one? Before going any further, let me clarify that I’ll be using the terms “no carb” and “low carb” interchangeably. Actually, there is no such thing as a no carb diet – all diets contain some [...]
I struggled with my weight for years until I hit on the things that really make you lose weight. If you’re having trouble with your weight, don’t blame yourself – there’s so much misinformation out there. But it is possible – and here’s how to lose weight quickly and easily. Note: this is general information [...]
I’ve covered a number of diets in this blog, so in this post I’ll try to compile the different diets that I’ve tried, and that work. Cheat Your Way Thin I’m starting with this diet, not because it’s the best, but because I’ve learnt a lot of from it and it’s helped me stay sane [...]
If you’re interested in losing weight quickly and safely, then you’re on the right path. Quick weight loss is an ideal goal in my opinion – there’s no point trying to lose weight slowly when you can just lose it fast. And of course, your weight loss plans should be safe. There’s no reason to [...]
What is the best exercise to lose weight? Although I’m very happy with my current weight loss workout, let me jump right into the debate… Your Best Exercise To Lose Weight The short answer to the question is, the best exercise to lose weight depends on you. That is, what exercise do you enjoy? What [...]
Everyone’s interested in losing weight fast. After all, few people say, “I want to lose weight slowly” – it’s only natural to want to achieve results asap. And this makes a lot of sense. After all, not seeing results is demotivating. Personally, I was able to lose weight fast by combining two diet programs: the [...]
Losing weight is all about controlling calories and burning off fat. But it’s much easier to lose weight if you focus on what to eat to lose weight, instead of what you can’t eat! In fact, it’s gotten to the point that when I think “diet“, I automatically think of all the foods that you [...]
Yes, fat burning foods for women do exist – but they don’t work the way you think they do! Eating these fat burning foods will help you lose weight in the long run, and they should be part of a healthy diet. But – and here’s the biggest weight loss myth – there are NO [...]
If you’re interested in losing weight quickly and safely, then you’re on the right path. Quick weight loss is an ideal goal in my opinion – there’s no point trying to lose weight slowly when you can just lose it fast. And of course, your weight loss plans should be safe. There’s no reason to [...]
What is the best exercise to lose weight? Although I’m very happy with my current weight loss workout, let me jump right into the debate… Your Best Exercise To Lose Weight The short answer to the question is, the best exercise to lose weight depends on you. That is, what exercise do you enjoy? What [...]
How many calories does weightlifting burn? Like most activities, the number of calories you burn will depend on how much you weigh, your gender and how intensely you do your weightlifting. However, the main benefit in terms of calories burned and weightlifting, is the “afterburn” you experience, after your weightlifting is over. On average, you [...]
I’ve suddenly fallen in love with peas. For the record, there are only117 calories in 1 cup of green peas. The frozen peas are common in supermarkets, and I don’t know why I’ve never consistently stocked up on them! They stay good in your fridge forever (well, almost…) and they’re easy to prepare. While I’ve [...]
Yes, it is possible to lose 5 pounds in a week – but the strategies aren’t what you were expecting! My Fitness Motivator is all about healthy, sustainable weight loss. But once in a while something comes up, and you need to lose weight fast! Maybe a hot guy asked you out on a date [...]
1 cup of raw watermelon has 46 calories. Watermelon is an incredible fruit to eat, whether you’re trying to lose weight, or whether you’re just trying to stay healthy. This fruit is nutritionally dense – it’s rich in Vitamin C, Vitamin B, Vitamin A, magnesium and thiamin. It’s also fat-free, making it a great addition [...]
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